12/12/2014
Today's Workout
5 mile run
inner and outer thighs
lying leg curls
squats
standing obliques
free weights: arms
lat pull downs
bicep/triceps curls
dips
pull ups
15 minute elliptical
1 mile walk home
Today's Meal Plan
breakfast: cold pizza slice
lunch: veggie soup
snack: popcorn
dinner: lettuce wrap with chicken and veggies, guacamole and whole wheat chips
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