12/13/2014
Today's Workout
4.5 miles walk
pull ups
high knees
jumping jacks
ab circuit
pull ups
squats
leg lifts: backward, to the side (squeezing glutes)
Today's Meal Plan
breakfast: Special K strawberry chocolate cereal
lunch: ham and turkey sub without top slice of bread, popcorn
snacks: raspberries
dinner: guacamole with whole wheat chips
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