11/10/2014
Today’s Workout
Walk to and from school
Kayla Itsines Day 1: Leg & Cardio
Walk to gym/warm up
Stretch
Abs
Inner and Outer thighs
Free motion glutes
Leg extentions/curls
Sumo squats
Incline bench abs
Squats
40 min elliptical
Breakfast: Fiber One Protein bar
Lunch: PB&J with rice cake
Snacks: half an apple, crackers with peanut butter
Dinner: Chicken, okra, and squash chips
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