11/9/2014
Today’s Workout:
Abs on the mat
Extended crunches
Extended crunches- side to side
Leg lifts with hip raises
Planks- center, right, left
Push ups
Up/downs- elbow to hand planks
Plank- knee to elbow
Standing crunches with plate
Ab twist machine
Today’s food:
Brunch: bojangles
Snacks: walnut brownies
Dinner: Chicken with squash chips (recipe here)
