ABSolutely Allee

12/10/2014

My dad is a contractor and since I am home for break I decided I would go to work with him. It's a lot harder than I thought, but it beats sitting around all day and watching tv. I'm getting a workout at the same time as well!

Today's Workout

4 mile walk with my sister

squats

pull ups

ab circuit

push ups

lunges

stairs

Today's Meal Plan

breakfast: cereal

lunch: grilled chicken and bacon clubhouse

dinner: salad and lasagna

12/8/2014

No workout today

Today's Meal Plan

breakfast: banana sandwich

lunch: veggie soup with cheese quesadilla

snack: peanut butter pretzels, ice-cream, take 5 bar

dinner: noodles with broccoli and carrots, sweet potato fries

Racking up now because I am planning on picking it up a notch in a couple days with Christmas approaching I know eating healthy will be difficult so I want to get as much exercise and eat as healthy as possible before. Doing this will help me get back on a strict schedule and make it easier to workout each day and pay more attention to what I am putting in my body.

12/5/2014-12/7/2014

12/5/2014 - 12/7/2014

All weekend I was a vendor at Rock Hill, SC Chritmasville which meant no time for working out or eating much. I did happen to make some sales, you can check out my stuff HERE!

12/5/2014

Breakfast: none

Lunch: Beach Club (Jimmy Johnss Sandwich)

Dinner: cheese quesadilla

12/6/2014

Breakfast: none

Lunch: Beach Club (Jimmy Johns Sandwich)

snacks: pretzels, animal crackers

Dinner: Fingers rolled in honey-hot with fries

12/7/2014

Breakfast: none

Lunch: BLT wrap

Dinner: veggie soup, icecream

12/4/2014

Today's Workout

none

Today's Meal Plan

Breakfast: banana

Lunch: grilled chicken with salad

snacks: grapes

dinner: cheese quesadilla

12/3/2014

Today's Workout

walk 2 miles

ab circuit

squats with weight ball

Today's Meal Plan

breakfast: grapes

lunch: chicken deli meat, grapes, banana

snacks: yogurt with granola and blueberries, chex mix, cheese (faculty meeting snacks)

dinner: banana, potatoes

Heading home tomorrow for Christmas break which means a lot more time to workout, and a lot more time to blog!

12/2/2014

Today's Workout

stretch

ab circuit

inner and outer thighs

free weights

cross cables

standing obliques

lat pull downs

seated row

free motion glutes

incline bench abs

Today's Meal Plan

breakfast: banana

lunch: grapes, banana, pretzels, pigs in a blanket (class celebration)

snacks: banana

dinner: chicken, potatoes

12/1/2014

Today's Workout

walk approx. 3 miles

Today's Meal Plan

Breakfast: none

Lunch: chicken deli on sandwich thins with spicy mustard

snack: banana

Dinner: chicken croissants with bbq and cheese

11/30/2014

Today's workout

at home workout

Today's Meal Plan

Breakfast: pimento and crackers

Lunch: bojangles chicken fingers, mashed potatoes

Dinner: egg sandwich with turkey bacon

11/29/2014

Today's Workout

walking approx. 4 miles

Today's Meal Plan

Breakfast: bagel with cream cheese and 2 venison links

Lunch: 2 turkey salad croissants

Dinner: guac and chips, chicken burrito

11/28/2014

Today's Workout

trail walk with mom and dad

approx. 3.5-4 miles

Today's Meal Plan

Breakfast: chocolate biscotti

Lunch: ham, mac and cheese, dressing

Dinner: Bojangles-Cajun filet club

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