11/11/2014

11/11/2014
Today’s Workout

Stretch

Abs on the mat

Free weights for arms

Bicep push down machine

Lat pull downs

Seated row

Standing obliques

Standing pull-up with plate

Cross cables

Chest Fly

Incline bench abs

35 min elliptical

15 minute treadmill

 

 

Today’s Meal Plan:

Breakfast: Fiber one Protein Bar

Lunch: PB&J sandwich, and rice cake

Snacks: Marinated Cucumbers

Dinner: Tilapia and roasted potatoes