11/12/2014
Today’s Workout
Kayla Itsines Ab Curcuit
Push ups
Planks
Inner and outer thighs
Free motion glutes
Sumo squats
Squats with the bar
Leg curl
Leg extension
Inclined abs
Weighted lunges
30 minute treadmill
Today’s Meal Plan
Breakfast: Fiber one protein bar
Snack: fruits
Lunch: PB&J, rice cakes, marinatedcucumbers
Dinner: Pizza
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