11/13/2014
Today's Workout
stretch
Kayla Itsines Ab Circuit
Free Weights
free motion glutes
standing obliques
standing pull up with plate
lat pull downs
seated row
cross cable circuit
inlcine bench abs
40 min elliptical
Today's Meal Plan
Breakfast: Fiber one Protein bar
Lunch: PB&J, marinated cucumbers
Snacks: banana/nut bread, fruit medley
Dinner: Tilapia, okra, and roasted potatoes
No comments:
Post a Comment