11/18/2014
Today's Workout
2.5 miles walk
ab circuit
free weights
assisted pullups
assisted dips
lat pull downs
seated row
standing obliques
cross cable circuit
35 minute elliptical
Today's Meal Plan
Breakfast: Nature Valley Breakfast Biscuits (half pack)
Lunch: Chicken and rice soup
Snack: Pumpkin cookies, morning star sausage patty
Dinner: Morning Star Pizza burger with yam chips
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