11/20/2014
Today's Workout
30 minute walk
body weight squats
ab circuit
push ups
Today's Meal Plan
Breakfast: Coffee, doughtnut, fruit
Lunch: salad with lettuce, raisins, chicken, tomatoes, with ranch
Snack: extra doughnut
Dinner: Chipotle salad, chicken, lettuce, salsa, brown rice, cheese, sour cream, hot sauce
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