11/4/2014
There was no class today and it
wasn’t freezing, so I decided to take advantage of a free day and go on a morning
walk. It was just 40 minutes of moderate paced walking, but it got my heart
rate up this morning so I would be up and reday for the day.
Since I have been on my runners
high, I have been neglecting time in the gym (aka not going). Today I decided
it was time! I have lost some body fat over the course of a couple weeks, and
ready to tone up in the gym with weight training. I did go a little hard today,
and I think my body is going to thank me/ hate me tomorrow when I can barely
walk.
Today’s workout
40 minute moring walk
Run to gym to warm up
Stretch and abs
Inner and outer thighs
Glute master
Free weights: arms
Sumo squats with free weights
Standing obliques
Standing pull up with plate
Leg extensions/Curls
Leg press
Twisting Abs
Lat pulldowns
Seated Row
Squats
Pulls up/ Dips
Incline bench Abs/ Hip raises
Track: walking lunges
Jumping squats
Squat with alternating leg raises
10 Minute Stepper
Jog/walk home to cool down
Run to gym to warm up
Stretch and abs
Inner and outer thighs
Glute master
Free weights: arms
Sumo squats with free weights
Standing obliques
Standing pull up with plate
Leg extensions/Curls
Leg press
Twisting Abs
Lat pulldowns
Seated Row
Squats
Pulls up/ Dips
Incline bench Abs/ Hip raises
Track: walking lunges
Jumping squats
Squat with alternating leg raises
10 Minute Stepper
Jog/walk home to cool down
Today’s
Meal Plan
Breakfast:
Fruit and Yogurt cereal with Vanilla yogurt
Lunch: Cheesy Rice and Broccoli Steamers
Snacks: Rice cakes
Dinner: Tuna and Honey mustard with Wheat Thins
Lunch: Cheesy Rice and Broccoli Steamers
Snacks: Rice cakes
Dinner: Tuna and Honey mustard with Wheat Thins
