I am working on putting together an e-book and other various workout plans for all levels and workout goals. In the mean time check out my free workouts!
Menu + Exercise Planner
This $2 planner is a great way to keep up with a meal plan and a daily exercise routine. If you want to save paper each week, you can either get this laminated or just put it in a frame (they have certificate frames for cheap at craft stores that will fit 8-1/2″ x 11″ pieces of paper) and use a dry erase marker on it each week.
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