Chicken Avocado Wrap

Chicken Avocado Wrap

Ingredients:

2 cups cooked and shredded chicken (or 2 chicken breasts, salt and pepper- to taste, 1 Tablespoon mustard, 1 Tablespoon olive oil)
1 cup grated cheese (I use mozzarella)
1 avocado -diced
4 large tortillas
4 Tablespoon sour cream (optional)
1 Tablespoon oil

Prep:

1. Heat 1 tablespoon olive oil in a frying pan, place chicken breast sprinkled with salt and pepper and roast for about 5 minutes on each side. Spread 1 tablespoon mustard over the chicken, add about ¼ cup water add cook covered for a few more minutes.
2. Cut cooked chicken into strips.
3. Mix the chicken, cheese, and diced avocados.
4. Spread 1 tablespoon sour cream on each tortilla, add ¼ of the mixture, form a roll.
5. Heat 1 tablespoon oil into a pan and place all four tortillas on the pan, cook for 2 minutes on medium- high heat. Flip on the other side and cook for another minutes or until the the tortillas are golden.
6. Serve warm.

Menu + Exercise Planner

Menu + Exercise Planner

This $2 planner is a great way to keep up with a meal plan and a daily exercise routine. If you want to save paper each week, you can either get this laminated or just put it in a frame (they have certificate frames for cheap at craft stores that will fit 8-1/2″ x 11″ pieces of paper) and use a dry erase marker on it each week.

4/15/2015

I'm BAAAAACK!

I know it has been a while since I have posted, and hopefully I can hit the ground running again! With such a busy schedule this semester I had to put my blog life on a temporary halt, but i'm back! I will no longer be posting daily, but at least once or twice a week. I would like to say; I have kept track of my diet and exercise, although I have been neglecting my blog. If I can't keep up with my blog, at least I can keep up with my health right?! Things might start to look a bit different here at ABSolutelyallee because I will be posting less of my daily intake and more tips/tricks, recipes, and workouts to help you all (my faithful fitness followers)! The people get what the people want! Every now and then you may come across my personal intake and exercise, and this is just to help me keep accountable for myself, and for those of you that are wondering what keeps this body fueled. 

Thanks for follow!

12/16/2014

12/16/2014

 

No workout today

 

Today's Meal Plan

breakfast/lunch: leftover philly cheesesteak

dinner: chicken fingers and French fries

12/15/2014

12/15/2014

 

Today's Workout

another day on the worksite

 

Today's Meal Plan

breakfast: strawberries and banana

lunch: grilled chicken club

dinner: teriyaki chicken and rice



12/14/2014

12/14/2014

 

Today's Workout

3 miles

ab circuit

 

 

 

Today's Meal Plan

breakfast: strawberries, raspberries

lunch: progresso clam chowder soup

dinner: pork chops with broccoli and mac and chees



12/13/2014

12/13/2014

 

Today's Workout

4.5 miles walk

pull ups

high knees

jumping jacks

ab circuit

pull ups

squats

leg lifts: backward, to the side (squeezing glutes)

 

 

Today's Meal Plan

breakfast: Special K strawberry chocolate cereal

lunch: ham and turkey sub without top slice of bread, popcorn

snacks: raspberries

dinner: guacamole with whole wheat chips



12/12/2014

12/12/2014

 

Today's Workout

5 mile run

inner and outer thighs

lying leg curls

squats

standing obliques

free weights: arms

lat pull downs

bicep/triceps curls

dips

pull ups

15 minute elliptical

1 mile walk home

 

 

Today's Meal Plan

breakfast: cold pizza slice

lunch: veggie soup

snack: popcorn

dinner: lettuce wrap with chicken and veggies, guacamole and whole wheat chips

 



12/11/2014

12/11/2014

 

Day 2 working with dad: hung sheet rock and drilled lots of nails. 

 

Today's Workout

3 mile walk

uphill lunges

squats

pull ups

ab circuit

 

Today's Meal Plan

breakfast: 1 egg sunnyside up

lunch: chicken fingers with French fries

snacks: pretzels

dinner: pizza and wings



holiday substitutes